Mission

Wellness is already a practice. MyRONKO is the space that holds it for you, so you can stay present with the part that matters: living.

Named for the Ronko, a sacred Temne garment of protection from northern Sierra Leone.

Protection built on ownership of your protocol

You chose your protocol. You measure it. You inject it. You live it. The tool that tracks it should answer only to you.

What MyRONKO does

Multi-compound from day one. GLP-1s, NAD+, glutathione, TRT, HGH, peptides, custom stacks. Each compound gets its own schedule, site rotation, concentration, and supply.

Vial-level math. BUD countdowns. Remaining doses. Open versus sealed. Supply runway so you always know what you have and when you’ll need more.

Site rotation that holds up. Track every injection by compound and zone. Protect the tissue that protects you.

Streak discipline, shield protection. Consistency is the whole game. MyRONKO earns you streak shields for the days life gets in the way.

Portable forever. Export anytime. No lock-in, no ransom.

Free. The tracker is free. It stays free.

What lives where

myronko.app is the tracker.

myronko.com is the resource. Blog posts and educational diagrams on injection site rotation, titration, vial math, beyond-use dating, and supply planning.

None of it is medical advice. All of it is made with care.

Currently in private beta

Drop your email on the home page for the go-live notice.

Tɛnki. 💚🤍💙